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The Switch Plan
The New You Switch Plan
Switch allows you to combine New You products with healthy conventional food in a structured way. It is designed for:. Steady weight loss. Maintenance. Lifestyle balance. Switch gives you flexibility — without losing control. You choose the day type
🔄 Understanding Boost, Nourish, Occasion Days & Sprints
The New You Switch Plan gives you flexibility — while keeping structure in place. You build your week using four structured day types:. Boost Days. Nourish Days. Occasion Days. Short Sprint runs. Each has a clear purpose. Switch is not random eating.
🔥 Boost Days
Boost Days follow the same structured philosophy that has guided Total Focus and Sprint for over 16 years:. Four packs. Clear boundaries. Controlled calories. On a Boost Day, your intake sits at:. 👉 800 calories or below. You may approach a Boost Da
🥗 Nourish Days
Nourish Days sit above 800 calories. If your goal is weight loss:You remain in a calorie deficit. If your goal is maintenance:You eat at maintenance level. Nourish Days allow:. Greater variety. Balanced meals. Reduced restriction. Improved sustainabi
🥂 Occasion Days
Occasion Days are intentional. They allow you to:. Enjoy social events. Attend celebrations. Participate fully. Occasion Days are planned — not reactive. If weight loss is your goal, keep them occasional. Enjoy the day.Return to structure the next. “
💨 Sprint Runs (Within Switch)
A Sprint inside Switch means:. 👉 5 or more consecutive Boost Days. This is a short, focused period to:. Accelerate fat loss. Break a plateau. Regain momentum. Sprint runs are temporary. They are not indefinite. Sprint within Switch borrows structure
🧭 How It All Works Together
A typical Switch week might include:. 2–3 Boost Days. 2–3 Nourish Days. 1 Occasion Day. This varies depending on:. Your goal. Your schedule. Your energy levels. Switch allows structure with flexibility. Not extremes.Not chaos. Total Focus is fully st
🗓 The New You Switch Weekly Planner
Switch works best when it’s planned. Instead of deciding day-by-day, map your week in advance. Choose your day types based on:. Your goal (fat loss or maintenance). Your social calendar. Your energy levels. Your schedule. Structure first. Flexibility