A typical Switch week might include:

• 2–3 Boost Days

• 2–3 Nourish Days

• 1 Occasion Day

This varies depending on:

• Your goal

• Your schedule

• Your energy levels

Switch allows structure with flexibility.

Not extremes.
Not chaos.

💛 Final Thought

Total Focus is fully structured.
Sprint is a dedicated short-term fat-loss phase.
Switch allows controlled flexibility within a structured week.

Choose your day type.
Follow it clearly.
Repeat consistently.

That’s how flexibility becomes sustainable.