🔥 Boost Days

Structured Lower-Calorie Days

Boost Days follow the same structured philosophy that has guided Total Focus and Sprint for over 16 years:

Four packs. Clear boundaries. Controlled calories.

On a Boost Day, your intake sits at:

👉 800 calories or below

You may approach a Boost Day in two ways:

🔹 Total Boost

Use 4 Total packs only.
Simple. Structured. Controlled.

🔹 Balance Boost

Use packs alongside one light, structured meal such as:

• Lean protein + vegetables

• Salad + protein

Boost Days:

• Support fat loss

• Create weekly calorie control

• Regain focus

• Balance Nourish or Occasion Days

Boost is a structured day inside Switch — not a separate programme.

“Structure creates momentum.”

🔁 Reset Reminder

If you complete 5 or more consecutive Boost Days, this becomes a Sprint run.

After any extended low-calorie phase, you should follow the Reset guidance before continuing.

Reset protects sustainability and supports long-term results.