🔄 Understanding Boost, Nourish, Occasion Days & SprintsUpdated 11 days ago

Inside The New You Switch Plan

The New You Switch Plan gives you flexibility — while keeping structure in place.

You build your week using four structured day types:

• Boost Days

• Nourish Days

• Occasion Days

• Short Sprint runs

Each has a clear purpose.

Switch is not random eating.
It is structured flexibility.