🥗 Nourish DaysUpdated 12 days ago

Structured Flexibility

Nourish Days sit above 800 calories.

If your goal is weight loss:
You remain in a calorie deficit.

If your goal is maintenance:
You eat at maintenance level.

Nourish Days allow:

• Greater variety

• Balanced meals

• Reduced restriction

• Improved sustainability

Approaches may include:

🔹 Simple Nourish

One balanced conventional meal + packs.

🔹 Relax Nourish

Two balanced, lower-calorie conventional meals.

Nourish Days prevent burnout and support long-term adherence.

“Flexibility works best with structure.”