💨 Sprint Runs (Within Switch)Updated 12 days ago

A Sprint inside Switch means:

👉 5 or more consecutive Boost Days

This is a short, focused period to:

• Accelerate fat loss

• Break a plateau

• Regain momentum

Sprint runs are temporary.

They are not indefinite.

Sprint within Switch borrows structure from the original philosophy — trusted for over 16 years.

“Short phase. Strong focus.”