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Total Focus
🧃 The Total Focus Plan
Total Focus is dieting in its simplest form. Four packs a day.Complete daily nutrition.No food decisions. It creates a structured calorie deficit while still giving your body everything it needs. No calorie counting.No meal planning.No guesswork. Jus
🟢 How To Follow Total Focus
On Total Focus, you replace your usual meals with:. 📦 4 Total Food Replacement products per day💧 2.5–4 litres of water. That’s it. No conventional food.No milk added.No snacks.No extras. Space your four packs evenly throughout the day:. MorningMidd
🟢 Calories Explained
Total Focus provides approximately 800 calories per day. This controlled intake creates the conditions for your body to use stored fat for energy. Each day also includes:. • High-quality protein• Fibre• Over 23 essential vitamins and minerals. You ar
🟢 Ketosis Guidance
When calories are significantly reduced, your body may begin using stored fat as its primary fuel source. This metabolic state is commonly referred to as ketosis. You do not need to test for it.You do not need to chase it. Some people notice:. • Redu
🟢 Exercise Guidance
During your first week, focus on light movement:. • Walking• Gentle cycling• Stretching. As your energy stabilises, moderate exercise may be added. You may notice:. • Slightly reduced endurance• Slower recovery. This is normal during a low-calorie ph
🟢 Hydration Guidance
Hydration is essential during Total Focus. Aim for:. 👉 2.5–4 litres of water per day. Spread intake evenly across the day. • Water• Black tea• Black coffee• Sweeteners in moderation (avoid powdered varieties). Drinks containing milk do not count tow
🟢 How Long Can I Stay On Total Focus?
Total Focus is usually followed for:. 👉 Up to 8 consecutive weeks. After 8 weeks, you move into a structured Reset (Refeed) phase.See the Reset Guide for clear, step-by-step guidance. No very low-calorie phase should exceed:. 👉 12 consecutive weeks
🟢 Common Early Side Effects
In the first few days, your body adjusts. You may experience:. • Mild hunger• Headaches• Fatigue• Lightheadedness• Temporary constipation. These symptoms are usually short-term. Hydration helps significantly. Seek medical advice if you experience:. •
📈 What Results Can I Expect?
Most members notice visible changes within the first 1–2 weeks. Clothes may feel looser.Bloating reduces.Energy begins to stabilise. On average, members lose around a stone per month when following Total Focus consistently.*. Four packs a day.Clear s