🟢 How Long Can I Stay On Total Focus?Updated 11 days ago

Total Focus is usually followed for:

👉 Up to 8 consecutive weeks

After 8 weeks, you move into a structured Reset (Refeed) phase.
See the Reset Guide for clear, step-by-step guidance.

No very low-calorie phase should exceed:

👉 12 consecutive weeks without medical supervision

If you take prescription medication or have medical conditions, speak to your GP before extended use.

Structure protects sustainability.

Focus → Reset → Focus

“Progress is built in phases.”