🟢 Hydration GuidanceUpdated 11 days ago

Keep It Simple

Hydration is essential during Total Focus.

Aim for:

👉 2.5–4 litres of water per day

Spread intake evenly across the day.

🟢 What You Can Have

• Water
• Black tea
• Black coffee
• Sweeteners in moderation (avoid powdered varieties)

Drinks containing milk do not count towards your water target.

🟢 Why It Matters

In the first few days, your body adjusts to reduced calories.

You may experience:

• Headaches
• Fatigue
• Lightheadedness

Increasing water often reduces these symptoms quickly.

Hydration supports adjustment.

“Water first. Everything else second.”