🟢 Exercise GuidanceUpdated 11 days ago

Move — Don’t Overload

During your first week, focus on light movement:

• Walking
• Gentle cycling
• Stretching

As your energy stabilises, moderate exercise may be added.

You may notice:

• Slightly reduced endurance
• Slower recovery

This is normal during a low-calorie phase.

Total Focus prioritises fat loss — not peak athletic performance.

If you feel dizzy or unwell, stop and reassess.

“Build consistency first.”

“Structure drives results — not exhaustion.”