.png){kind=logo}
Reset
🌿 Reset Overview
Your Structured Pause Between Fat-Loss Phases. Reset is a short, controlled phase that sits between focused fat-loss cycles. You do not stop your plan.You do not lose momentum.You strengthen it. Reset keeps your routine intact while gently increasing
🟢 Why Reset Matters
After several weeks in a calorie deficit, your body adapts. Energy may dip.Digestion can slow.Muscle protection becomes increasingly important. Reset exists to support your body during this phase. It helps to:. • Protect lean muscle• Support digestio
🟢 When To Reset
Timing Matters. Reset is required between focused fat-loss cycles. If following Sprint (VLCD):. 👉 Complete a Reset every 4–6 weeks. If following Total Focus:. 👉 Complete a Reset after 8 consecutive weeks. Very low-calorie phases should not exceed:.
🟢 How Reset Works
Reset lasts 7 days. During Reset:. ✔ Continue with 4 packs per day✔ Upgrade 2 meals per day✔ Each upgraded meal must include: • 1 lean protein • 1 fibre source✔ Avoid starch carbohydrates✔ No calorie counting✔ No weighing. Protein + fibre only. No ri
🌿 Reset Upgrade Ideas
During Reset you continue with 4 packs per day and upgrade 2 meals. Each upgraded meal must include:. 🥩 1 lean protein🥦 1 fibre source. Keep portions moderate.Keep the structure simple. Add lean protein and vegetables to your savoury packs. Example
🥗 Reset Recipe Examples
These examples show how to upgrade packs while following the Reset rules. Each example follows the same structure:. Protein + Fibre. You need:. • Tikka Masala pack• King prawns• Peppers• Green beans• 2–3 tablespoons 0% Greek yoghurt. High protein and
📄 Reset Quick Reference
Reset sits between focused fat-loss phases. It protects your body while maintaining structure. Reset lasts 7 days. Use Reset:. • Every 4–6 weeks on Sprint• After 8 weeks on Total Focus. Very low-calorie phases should not exceed 12 weeks without GP su