🟢 When To ResetUpdated 5 days ago

Timing Matters

Reset is required between focused fat-loss cycles.

If following Sprint (VLCD):

👉 Complete a Reset every 4–6 weeks

If following Total Focus:

👉 Complete a Reset after 8 consecutive weeks

Very low-calorie phases should not exceed:

👉 12 consecutive weeks without medical supervision

Reset protects sustainability and allows your body to stabilise before moving forward again.

“Timing protects progress.”