🌿 Reset Upgrade IdeasUpdated 5 days ago

Simple Protein + Fibre Combinations

During Reset you continue with 4 packs per day and upgrade 2 meals.

Each upgraded meal must include:

🥩 1 lean protein
🥦 1 fibre source

Keep portions moderate.
Keep the structure simple.

🟢 Savoury Pack Upgrades

Add lean protein and vegetables to your savoury packs.

Example combinations

Option 1
• Chicken or king prawns
• Broccoli and peppers

Option 2
• Lean turkey mince
• Cauliflower rice and spinach

These additions increase protein and fibre while keeping carbohydrates controlled.

🟢 Sweet Pack Upgrades

Porridge

Stir in:

• 150g 0% Greek yoghurt
• 1 tablespoon flaxseed
• Small handful of berries

Adds protein, fibre and natural sweetness.

Shakes

Blend with:

• Greek yoghurt
• Spinach
• Berries

A simple way to increase nutrients and support fullness.

Pancakes

Mix into the batter:

• Greek yoghurt
• 1 tablespoon flaxseed

Top with:

• Fresh or frozen berries

Brownies

Serve with:

• 150g Greek yoghurt
• 1 tablespoon flaxseed
• Cinnamon

A controlled and satisfying upgrade.

“Simple structure protects your progress.”