🥗 Reset Recipe ExamplesUpdated 5 days ago

Structured Meal Ideas

These examples show how to upgrade packs while following the Reset rules.

Each example follows the same structure:

Protein + Fibre

Creamy King Prawn Tikka Bowl

You need:

• Tikka Masala pack
• King prawns
• Peppers
• Green beans
• 2–3 tablespoons 0% Greek yoghurt

High protein and fibre rich.

Turkey Cottage Pie Power Bowl

You need:

• Cottage Pie pack
• Lean turkey mince
• Cauliflower rice
• Kale

Hearty, filling and structured.

Mushroom & Chicken Fibre Risotto

You need:

• Mushroom Risotto pack
• Diced chicken
• Courgette
• Asparagus
• 2–3 tablespoons cottage cheese

Comfort food with added protein and fibre.

Berry Protein Porridge

You need:

• Porridge pack
• 150g Greek yoghurt
• 1 tablespoon flaxseed
• Frozen berries

Sweet, balanced and fibre supported.

High-Protein Fibre Pancakes

You need:

• Pancake mix
• Greek yoghurt in batter
• 1 tablespoon flaxseed
• Berries

Structured and satisfying.

Brownie Protein & Fibre Bowl

You need:

• Brownie pack
• 150g Greek yoghurt
• 1 tablespoon flaxseed
• Cinnamon

A simple protein and fibre upgrade.

“Reset isn’t stopping. It’s strengthening.”