Protein supports:. • Lean muscle retention• Appetite control• Body composition• Long-term maintenance. If you prefer products that provide higher protein support, consider choosing:. • Total Food Replacement packs• Protein-based savoury meals• High P

<h2 data-start="359" data-end="391" id="isPasted">Choosing Higher Protein Packs</h2>Protein supports:&#x2022; Lean muscle retention &#x2022; Appetite control &#x2022; Body composition &#x2022; Long-term maintenanceIf you prefer products that provide higher protein support, consider choosing:&#x2022; Total Food Replacement packs &#x2022; Protein-based savoury meals &#x2022; High Protein Bars (limited use depending on your plan)Total packs are designed to be higher in protein and fibre, helping you feel satisfied while maintaining structured nutrition.High-protein snacks and bars can also add variety, but they should always be used within the guidance of your chosen plan.Protein supports sustainability &#x2014; not just fat loss.&#x201C;Choose foods that support the journey, not just the scale.&#x201D;

🟢 High Protein Options

Why It Matters on Your New You Plan. Protein plays a central role in every phase of your journey. It supports:. • Lean muscle protection• Appetite control• Metabolic health• Stronger body composition• Long-term weight stability. Protein does not just

Why It Matters on Your New You PlanProtein plays a central role in every phase of your journey.It supports:&#x2022; Lean muscle protection &#x2022; Appetite control &#x2022; Metabolic health &#x2022; Stronger body composition &#x2022; Long-term weight stabilityProtein does not just help you lose weight.It helps you lose weight well.&#x201C;Protect the muscle. Protect the results.&#x201D;<hr data-start="816" data-end="819"><h2 data-start="821" data-end="854" id="-protein-in-new-you-products">&#x1F7E2; Protein in New You Products</h2>New You products are designed to support your protein intake while keeping calories controlled.Our Total Food Replacement packs are formulated to provide:&#x2022; High-quality protein &#x2022; Fibre to support fullness &#x2022; Essential vitamins and mineralsWhen used as directed, Total products provide complete daily nutrition while maintaining a structured calorie deficit.This means you do not need to calculate or track protein intake &#x2014; the balance is already built into the system.<hr data-start="1347" data-end="1350"><h2 data-start="1352" data-end="1380" id="-protein-on-total-focus">&#x1F7E2; Protein on Total Focus</h2>On Total Focus, protein intake is structured through your packs.Each Total pack is designed to support muscle protection and satiety while calories remain controlled.You simply follow the structure:4 packs per day.The nutrition is already balanced.<hr data-start="1644" data-end="1647"><h2 data-start="1649" data-end="1672" id="-protein-on-sprint">&#x1F7E2; Protein on Sprint</h2>On Sprint, protein continues to come primarily from your packs.You may use:&#x2022; VLCD packs &#x2022; Total packs &#x2022; Or a mix of bothWhere permitted, small additions of lean protein may also be included to support satiety and muscle protection.Structure always comes first.<hr data-start="1954" data-end="1957"><h2 data-start="1959" data-end="1998" id="-protein-during-reset--transition">&#x1F7E2; Protein During Reset &amp; Transition</h2>During Reset, protein is intentionally increased to help:&#x2022; Protect lean muscle &#x2022; Support metabolic balance &#x2022; Improve digestionDuring Transition, lean protein continues to anchor meals as carbohydrates are gradually reintroduced.Protein helps stabilise weight and maintain body composition.<hr data-start="2311" data-end="2314"><h2 data-start="2316" data-end="2348" id="-whole-food-protein-options">&#x1F7E2; Whole Food Protein Options</h2>When adding conventional foods, lean protein choices include:&#x2022; Chicken breast &#x2022; Turkey &#x2022; White fish &#x2022; Salmon &#x2022; Tuna &#x2022; Eggs &#x2022; 0% Greek yoghurt &#x2022; Cottage cheese &#x2022; Tofu &#x2022; QuornAlways follow the guidance for your current phase.<hr data-start="2599" data-end="2602"><h2 data-start="2604" data-end="2625" id="-the-simple-rule">&#x1F49B; The Simple Rule</h2>Your Total range already provides structured, high-quality protein.Follow the plan. Use products as designed. Add lean protein strategically when your phase allows.You do not need to overcomplicate it.&#x201C;Structure builds strength.&#x201D;

🟢 Understanding Protein

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