🟢 Understanding ProteinUpdated 5 days ago

Why It Matters on Your New You Plan

Protein plays a central role in every phase of your journey.

It supports:

• Lean muscle protection
• Appetite control
• Metabolic health
• Stronger body composition
• Long-term weight stability

Protein does not just help you lose weight.

It helps you lose weight well.

“Protect the muscle. Protect the results.”

🟢 Protein in New You Products

New You products are designed to support your protein intake while keeping calories controlled.

Our Total Food Replacement packs are formulated to provide:

• High-quality protein
• Fibre to support fullness
• Essential vitamins and minerals

When used as directed, Total products provide complete daily nutrition while maintaining a structured calorie deficit.

This means you do not need to calculate or track protein intake — the balance is already built into the system.

🟢 Protein on Total Focus

On Total Focus, protein intake is structured through your packs.

Each Total pack is designed to support muscle protection and satiety while calories remain controlled.

You simply follow the structure:

4 packs per day.

The nutrition is already balanced.

🟢 Protein on Sprint

On Sprint, protein continues to come primarily from your packs.

You may use:

• VLCD packs
• Total packs
• Or a mix of both

Where permitted, small additions of lean protein may also be included to support satiety and muscle protection.

Structure always comes first.

🟢 Protein During Reset & Transition

During Reset, protein is intentionally increased to help:

• Protect lean muscle
• Support metabolic balance
• Improve digestion

During Transition, lean protein continues to anchor meals as carbohydrates are gradually reintroduced.

Protein helps stabilise weight and maintain body composition.

🟢 Whole Food Protein Options

When adding conventional foods, lean protein choices include:

• Chicken breast
• Turkey
• White fish
• Salmon
• Tuna
• Eggs
• 0% Greek yoghurt
• Cottage cheese
• Tofu
• Quorn

Always follow the guidance for your current phase.

💛 The Simple Rule

Your Total range already provides structured, high-quality protein.

Follow the plan.
Use products as designed.
Add lean protein strategically when your phase allows.

You do not need to overcomplicate it.

“Structure builds strength.”