⚡ About The Sprint PlanUpdated 11 hours ago

Fast Momentum. Flexible Structure. Clear Timeframe.

Sprint is built on our original philosophy — trusted by thousands for over 16 years.

Four packs a day.

That foundation hasn’t changed.

What has evolved is the clarity around flexibility, duration and structured resets — helping you move forward safely and sustainably.

Sprint keeps the structure simple while allowing limited, controlled flexibility to suit real life.

It is short.
It is focused.
It is designed to create movement.

🟢 What Is Sprint?

Sprint is a structured fat-loss phase using:

📦 4 packs per day
📦 5 packs if over 17 stone
💧 2.5–4 litres of water

You may use:

You can choose from:

• VLCD packs (approx. 150 calories each)
• Total packs (approx. 200 calories each)
• Or a combination of both
• New You High Protein Snacks as per guidance

Calories remain controlled.
Structure remains clear.

Sprint creates strong early momentum without being fully pack-only like Total Focus.

🟢 Who Is Sprint For?

Sprint works best if:

• You want faster early results
• You prefer some flexibility
• You enjoy limited, controlled food options
• You want structure without going fully packs-only

If you prefer fully structured, nutritionally complete packs only → Total Focus may suit you better.

If you want structure with controlled flexibility → Sprint is ideal.

🟢 What Makes Sprint Different?

Sprint allows limited additions such as:

• Lean protein (in controlled amounts)
• Small portions of leafy greens
• Up to 250ml milk per day
• New You High Protein Snacks

But the foundation never changes:

Four packs.
Clear rules.
Defined timeframe.

Flexibility is controlled — not casual.

🟢 How Long Do I Follow Sprint?

Sprint is typically followed for:

👉 4–6 weeks

After this, you move into a structured Reset (Refeed) phase.

Sprint should not exceed:

👉 12 consecutive weeks without GP supervision

Sprint is not designed for long-term maintenance.

It is a focused phase to create movement.

🔁 Reset Is Part of the Design

After Sprint, you complete a Reset phase.

Reset:

• Protects lean muscle
• Supports digestion
• Stabilises your system
• Prepares you for your next phase

Sprint → Reset → Sprint.

That rhythm supports sustainability.

👉 See the Reset Guide for full details.

📈 What Results Can I Expect?

Sprint creates strong early momentum.

Many members notice visible changes within the first 1–2 weeks.

On average, consistent members lose around a stone per month.*

Short phase.
Clear structure.
Strong movement.

*Individual results vary.

💛 A Final Word

Sprint is our original philosophy — refined.

Focused.
Flexible.
Time-bound.

You do not need to commit forever.

You need to commit to this phase.

Four packs a day.
A clear timeframe.
A Reset at the end.

That is how control is rebuilt.

“Short phase. Strong momentum.”