💚 Who Are These Plans Suitable For?Updated 10 days ago

Your Health Comes First

The New You Plan is designed to be simple, structured and supportive — but it is not suitable for everyone.

Before starting, it is important to ensure the plan is appropriate for you.

Safety always comes first.

🟢 These Plans Are Generally Suitable For

The New You Plan is intended for:

✔ Adults aged 18+
✔ Individuals with a BMI of 30 or above
✔ Individuals with a BMI of 27+ with weight-related health concerns
✔ Those ready to follow structured guidance consistently

If you are looking for:

• Clear structure
• Simple daily decisions
• A focused fat loss phase
• A defined pathway into maintenance

You are likely in the right place.

🟡 Speak to Your GP Before Starting If You:

• Take prescription medication
• Have Type 1 or Type 2 diabetes
• Have high blood pressure
• Have thyroid conditions
• Have kidney or liver conditions
• Have a history of gout
• Have gallstones or gallbladder issues
• Have epilepsy
• Have a history of eating disorders
• Have recently had surgery

Weight loss can change how your body responds to medication.

Medical supervision may be required.

If you are unsure, check first.

🔴 These Plans Are Not Suitable For

• Pregnant or breastfeeding women
• Individuals under 18
• Those with untreated eating disorders
• Anyone advised by their GP not to follow a low-calorie plan

Your safety matters more than speed.

🟢 A Note on Duration

Very low-calorie phases are intended for structured, time-bound use.

They are not designed for indefinite use without appropriate breaks or supervision.

This is why Reset and Transition are built into your journey.

Structure protects results.

💚 If You’re Unsure

If you are uncertain whether a plan is suitable for you:

📧 [email protected]
📞 028 38 380 720

Or speak to your GP for personalised advice.

We are here to guide you — but we cannot provide medical advice.

💬 Final Thought

The goal is not just to lose weight.

The goal is to do it:

Safely.
Confidently.
Responsibly.

If this feels right for you, your next step is simple:

Choose your plan.
Prepare properly.
Follow the structure.

Four packs a day.
One decision at a time.

“Safe progress is lasting progress.”