You don’t need the “perfect” plan.

You need the plan you will follow consistently.

That’s what creates results.

At The New You Plan, every phase has a purpose. Whether you're starting fresh, building momentum, taking a structured break, or maintaining your results — there is a clear next step.

Let’s find yours.

🟢 If You Want Maximum Structure & Fast Focused Results

🔹 Choose: Total Focus

Total Focus is our most structured phase.

✔ Four packs a day
 ✔ No conventional food
 ✔ Clear boundaries
 ✔ Minimal decision-making

Best for you if:

• You prefer clear rules
  
  

• You struggle with moderation
  
  

• You want strong early momentum
  
  

• You’re ready to fully reset your habits
  
  

Total Focus removes temptation and guesswork.

You follow the system.
 The system works.

🟢 If You Want Fast Results But With Some Food Included

🔹 Choose: Sprint (VLCD)

Sprint combines structured packs with controlled lean protein and vegetables.

✔ Structured
 ✔ Includes real food
 ✔ Flexible but powerful
 ✔ Still delivers strong results

Best for you if:

• You enjoy cooking lean meals
  
  

• You need flexibility for family life
  
  

• You want structure without going fully packs-only
  
  

Sprint works beautifully when you follow portion guidance clearly.

Structure + consistency = progress.

🔁 When Should I Use Reset?

Reset is not something you “choose” at the beginning.

Reset is a structured break used after a sustained period on Total Focus or Sprint.

It helps:

✔ Reduce diet fatigue
 ✔ Support sustainability
 ✔ Protect progress
 ✔ Prepare you for your next fat loss phase

Reset is short-term.

And after Reset, you return to Total Focus or Sprint to continue losing weight.

It’s part of the rhythm. Not a step backwards.

🟢 If You’ve Reached (Or Are Very Close To) Your Goal

🔄 Choose: Transition

Transition begins when you are at — or very near — your target weight.

This is where maintenance begins.

✔ Gradual return to conventional food
 ✔ Regain prevention
 ✔ Long-term structure
 ✔ Identity shift

Transition protects everything you’ve worked for.

Maintenance is built. Not hoped for.

🟢 If You Want A Flexible Long-Term Lifestyle Plan

🔹 Choose: Switch

Switch is for balance.

✔ Boost Days
 ✔ Nourish Days
 ✔ Occasion Days
 ✔ Carbs tailored to your goal

Best for you if:

• You want steady loss or maintenance
  
  

• You prefer flexibility
  
  

• You’re building long-term sustainability
  
  

Switch helps you live your life without losing control.

🤔 Still Unsure?

Ask yourself:

• Do I need strict structure right now? → Total Focus
  
  

• Do I want structure with food included? → Sprint
  
  

• Have I been dieting for a while and need a planned break? → Reset
  
  

• Am I at goal and ready to maintain? → Transition
  
  

• Do I want flexible balance long-term? → Switch
  
  

There is no “best” plan.

There is only the right phase for you right now.

And you can move between phases as your journey evolves.

💚 A Final Thought

The plan doesn’t create the transformation.

Your consistency does.

Four packs a day.
 Clear guidance.
 Ordinary things done daily.

That’s how confidence is built.

And this could be the moment you decide to choose you.

"Find the plan that fits your life and goals."

Your journey is personal, and we’re here to help in any way we can. If you have any questions or need assistance:

💬 Live Chat – available during our opening hours
📞 Call us: 028 38 380 720
📧 Email us: [email protected]

Opening Times:
Mon–Thurs: 9am–5:30pm
Fri: 9am–4:30pm
Weekends: Closed