🟢 When the Scale Goes UpUpdated 11 days ago

Understanding Fluctuations

Seeing the scale rise can feel discouraging.

Before reacting, pause.

Weight fluctuations are normal.

Common causes include:

• Carbohydrate intake
• Water retention
• Hormones
• Salt intake
• Poor sleep
• Stress

A small increase does not mean fat gain.

🟢 What To Do

• Stay consistent for 7–10 days
• Check hydration
• Review portion control (if on Switch)
• Avoid emotional reactions

Often, your body is simply adjusting.

“The scale reflects more than fat.”