🟢 What Products Should I Use?Updated 5 days ago

🔹 On Total Focus

Use:

• Total Food Replacement products only
• 4 packs per day
• No conventional food

Keep it simple.

Everything your body needs is already built into the products.

🔹 On Sprint

You may use:

• VLCD packs
• Total packs
• Or a mix of both

Structure remains the same:

• 4 packs per day
• 5 packs if over 17 stone

VLCD packs create a larger calorie deficit.

Total packs provide slightly higher calories and increased satiety.

Consistency matters more than the exact mix.

🔹 On Reset

During Reset:

• Continue 4 packs per day
• Upgrade 2 meals using lean protein + fibre

Products remain the anchor of the plan.

They maintain structure while calories increase slightly.

🔹 On Transition or Switch

Products become flexible tools rather than strict rules.

They can be used to:

• Replace selected meals
• Support protein intake
• Maintain structure on busy days

Flexibility increases — but awareness remains.

“The structure stays the same — only the flexibility changes.”