🟢 What Is Transition?Updated 10 days ago

Transition is a structured phase where you gradually move from a focused fat-loss calorie level back to balanced, sustainable eating.

It allows your body to:

• Adjust to increased calories
• Reintroduce carbohydrates gradually
• Stabilise weight
• Protect lean muscle
• Avoid unnecessary rebound

This is not “going back to normal.”

It is completing the process properly.

Transition protects the work you have already done.

“Maintenance is built, not hoped for.”