🟢 What Do I Eat At Target Weight?Updated 12 days ago

Once Transition is complete, maintenance becomes your focus.

Maintenance is built around:

• Lean protein at each meal

• Plenty of vegetables

• Controlled wholegrain carbohydrates

• Moderate healthy fats

• Weekly weigh-ins for awareness

If weight fluctuates, small adjustments keep you in control.

Maintenance is consistent — not restrictive.