🟢 What About The Scales?Updated 10 days ago

You may see a temporary increase of around 4–6 lbs.

This is normal.

When carbohydrates are reintroduced, your body restores glycogen stores — and glycogen holds water.

That water appears on the scales.

It is not fat gain.

Your body is rebalancing.

Most members stabilise quickly.
Some even continue to lose.

Your progress is not undone.

“Adjustment is normal. Fat gain is not automatic.”