🗓 Week 2 – Settling InUpdated 11 days ago

From Push to Rhythm

Week two can feel different.

Some people feel steady.
Others feel slightly flat.

Weight loss may slow compared to week one.

That is normal.

The big water drop has happened.
Now your body is stabilising.

This is not the week to obsess over the scales.

This is the week to optimise.

Ask yourself:

• When do I feel best having my packs?
• Am I drinking enough water?
• Am I sleeping well?

Week one was about pushing through.
Week two is about building rhythm.

“Consistency matters more than speed.”