What Each Product Type Is — And When To Use It

Choosing the right product starts with understanding what each category is designed to do.

Some products are full meal replacements.
Some support flexibility.
Some support hydration or wellbeing.

Each has a purpose.

Use them according to your phase — not at random.

🥤 Shakes

Shakes are structured meal replacements.

They are available as:

• Total Food Replacement (TFR) – approx. 200 calories

• VLCD – approx. 130–150 calories

Total shakes are nutritionally complete and designed for structured phases like Total Focus.

VLCD shakes are lower calorie and typically used during Sprint.

Shakes are ideal if you:

• Prefer something quick and convenient

• Need structure on busy days

• Want controlled calories without preparation

👉 Shakes collection

🍲 Soups

Soups are savoury meal replacements.

Available as:

• Total

• VLCD

They provide structure in a hot meal format.

Soups work well if you:

• Prefer savoury options

• Want a warming meal

• Struggle with sweet flavours only

Use according to your plan phase.

👉 Soups collection

🥣 Meals

Your savoury meals and porridges are structured meal replacements.

They are:

• Nutritionally complete

• High in protein

• Designed for structured phases

Meals are ideal when you want:

• Variety

• A traditional “meal” feel

• Greater satiety

👉 Meals Collection

🍫 Bars

Bars fall into two categories:

🟢 Meal Replacement Bars

Nutritionally complete when used as part of structured phases.

🟡 High Protein Bars

Higher protein snack-style products.
Not full daily meal replacements unless specified.

Bars are useful for:

• Travel

• Workdays

• Convenience

• Structured flexibility

Follow your phase guidance when including bars.

👉Bars collection

🍿 Snacks

Snacks are not full meal replacements.

They provide:

• Variety

• Convenience

• Controlled indulgence

Use according to your plan:

• Not included on Total Focus

• Limited to one per day on Sprint

• More flexible during Reset, Transition and Switch

Snacks support your structure — they do not replace it.

👉 Snack collection

💧 Hydration

Hydration products support:

• Fluid balance

• Comfort during calorie restriction

• Energy and adjustment

These include:

• Electrolytes

• Water flavourings

• Hydration support products

Water remains your foundation.

Hydration supports every phase.

👉 Hydration collection

✨ Glow Range

The Glow range is designed to support:

• Hair

• Skin

• Nails

• Overall wellbeing

These products are not meal replacements.

They are used alongside your plan as supportive additions.

Glow supports how you feel — not just how you look.

👉 Glow collection

💛 The Simple Rule

Meal replacements build structure.
Snacks support flexibility.
Hydration supports comfort.
Glow supports wellbeing.

Choose products based on your phase.

Follow the structure.

Repeat daily.

“Structure first. Variety second.”