⚡ Sprint Quick ReferenceUpdated an hour ago

Fast Momentum. Clear Structure.

• 4 packs per day
• 5 packs if over 17 stone
• 2.5–4 litres of water

📦 Daily Structure
• 4 packs per day
• 5 packs if over 17 stone
• 2.5–4 litres of water

Choose from:
• VLCD packs (~150 calories)
• Total packs (~200 calories)
• Or a mix of these
• New You High Protein Snacks

👉 The total number of packs/snacks per day matters most.

🟢 Optional Flexibility
You may include:

• Small portion lean protein
• Small portion leafy greens
• Up to 250ml milk per day
• New You High Protein Snacks (in moderation)

These are optional — not required.

👉 One snack per day maximum

Daily options:

• Protein crisps
• Tortillas
• Gummies (in moderation)

Higher-calorie snacks (limit 2–3 per week):

• Biscuits
• Wafers
• Fluffy Bars
• High Protein Bars

Snacks do not replace packs.

• Typically 4–6 weeks
• Move to Reset after
• Do not exceed 12 consecutive weeks without GP supervision

Sprint is short-term momentum — not maintenance.

Four packs.
Clear boundaries.
Defined timeframe.

No overthinking.
No stacking extras.
No “saving” calories.

Complete a structured Reset.

Sprint → Reset → Sprint.

That rhythm protects sustainability.

“Short phase. Strong momentum.”

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