How Often Can I Have Snacks?

Snacks can be a satisfying part of your journey with The New You Plan.

Used correctly, they support structure while still allowing variety.

Your packs remain the foundation of your day.
Snacks sit alongside your plan — not instead of it.

🔴 Total Focus

Snacks are not included on Total Focus.

This phase is fully structured:

• 4 Total packs per day
• Water
• No additional food

Adding snacks changes the calorie balance and breaks the structure.

Total Focus works because it is simple and defined.

🟢 Sprint

Snacks are permitted on Sprint — in moderation.

✅ Snacks You Can Enjoy Daily

Limit to one packet per day:

🧀 Crisps and Tortilla Chips
🍬 Gummies

Gummies are best enjoyed in moderation, as larger amounts may cause digestive discomfort for some people.

📅 Snacks to Enjoy Two to Three Times Per Week

The following snacks are best enjoyed occasionally:

☕ Biscuits
Each mini pack contains five biscuits.
Limit to two to three mini packs per week.

🍫 Wafers
Each wafer splits into halves.
Limit to two to three packs per week.

🥄 Chocolate Balls
Limit to two to three portions per week, including other snacks.

🍫 Fluffy Bars
Aim for no more than two to three bars per week.

💪 High Protein Bars
Packed with protein and suitable as a filling snack.
Limit to two to three per week.

🟢 Why These Snacks Work

Many of our snack options are higher in protein.

Protein helps:

• Support fullness
• Protect lean muscle
• Reduce unnecessary hunger

However, snacks are not full meal replacements and must be used within your phase guidance.

High protein supports the plan — it does not replace structure.

🟢 Reset

Snacks are not required during Reset.

If included, keep them minimal and aligned with the structured approach.

Protein + fibre upgrades remain the priority.

🟢 Transition & Switch

Greater flexibility is allowed.

However:

• Snacks should remain intentional
• Portions should remain controlled
• Structure should stay in place

Flexibility does not replace awareness.

🟢 Important Reminders

• Snacks do not replace meal replacement packs
• Snacks should not increase your total number of meals
• One snack means one — not multiple types in one day

If progress slows, review snack frequency first.

💛 The Simple Rule

Total Focus = no snacks.
Sprint = one per day (with limits).
Reset & Transition = flexible but structured.

Enjoy your snacks the smart way.

Stay satisfied.
Stay structured.
Stay consistent.

“Structure first. Extras second.”