🟢 Side Effects ExplainedUpdated 11 days ago

What To Expect in the Early Days

When you begin a structured low-calorie phase, your body adapts.

During the first few days, you may experience:

• Mild hunger
• Headaches
• Fatigue
• Lightheadedness
• Changes in digestion
• Temporary constipation

These symptoms are usually short-term and improve as your body adjusts to structured calorie intake.

Adjustment does not mean something is wrong.
It means your body is adapting.

💧 Hydration Is Key

Many early symptoms improve with increased water intake.

Aim for at least 2.5 litres daily, unless otherwise advised by your healthcare professional.

Hydration supports:

• Energy levels
• Headache reduction
• Digestive comfort
• Overall adjustment

Often, increasing water resolves most early discomfort.

🟢 When To Seek Medical Advice

Stop and seek medical advice if you experience:

• Severe or persistent dizziness
• Ongoing weakness
• Fainting
• Symptoms that do not improve
• Any concerning or unusual reaction

Your safety always comes first.

If you have a medical condition or take medication, consult your GP if symptoms feel unusual.

💬 Reassurance

Most early symptoms are temporary.

Structure + hydration + consistency support adaptation.

Your body is capable of adjusting.

Stay steady.
Follow the plan.
Give it time.

“Understanding what’s normal makes adjustment easier.”