🟢 SAMPLE DAY ON SPRINTUpdated 11 hours ago

Structured With Controlled Flexibility

Here is an example of how a Sprint day may look.

🌅 Morning

Shake

• Black coffee with a splash of your milk allowance

🕛 Midday

Meal Pack

• Small portion of leafy greens (if chosen)

🕒 Afternoon

Shake

• New You Protein Snacks as per guidance

🌆 Evening

Bar

• Small portion of lean protein (if chosen)

🥛 Milk Allowance

Up to 250ml milk per day may be used in drinks.

This can be split across the day.

🟢 Key Reminders

• 4 packs per day (5 if over 17 stone)
• 2.5–4 litres of water
• Additions are optional, not required
• One snack per day maximum
• Keep portions measured

Leave a few hours between packs.

Keep rhythm.
Keep consistency.

Sprint works because it balances flexibility with discipline.

“Momentum builds belief.”