🟢 Overcoming PlateausUpdated 11 days ago

When Progress Slows

Plateaus are part of the process.

They happen when:

• Your body adapts
• Water retention increases
• Routine becomes slightly looser
• Life becomes busy

A plateau does not mean failure.

It means it is time to review structure.

🟢 Before Changing Anything

Check:

✔ Hydration
✔ Sleep
✔ Pack consistency
✔ Snack frequency
✔ Portion control (Switch)

Stay consistent for 7–10 days before making adjustments.

🟢 If Needed

• Add structured Boost Days (Switch)
• Tighten snack usage
• Increase daily movement
• Revisit your why

Plateaus require patience, not panic.

“Consistency breaks plateaus.”