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šŸ’š Important Health InformationUpdated 10 days ago

Your Safety Comes First

If you have a medical condition, it is important to check whether a structured low-calorie plan is suitable for you before starting.

Your health always comes first.


🟢 Speak to Your GP Before Starting If You Have:

• Type 1 or Type 2 diabetes
• High blood pressure
• Thyroid conditions
• Kidney or liver disease
• A history of gout
• Gallstones or gallbladder problems
• Epilepsy
• A history of eating disorders
• Recently had surgery

Weight loss can affect how certain conditions are managed and how your body responds to medication.

If in doubt, check first.


šŸ¬ Diabetes

Type 1 Diabetes

Not suitable unless managed directly by your specialist diabetes team.

Type 2 Diabetes

May be suitable under medical supervision. Rapid weight loss can affect blood glucose levels and medication requirements.

Medical monitoring is essential.


🪨 Gallstones

Rapid weight loss may increase the risk of gallstone formation.

If you have existing gallstones or a history of gallbladder issues, seek medical advice before starting.


šŸ’Š Medication Considerations

When you lose weight, your body changes.

This can affect how certain medications work.

Speak to your GP before starting if you take:

• Insulin or blood sugar–lowering medication
• Blood pressure medication
• Thyroid medication
• Diuretics
• Medication affected by body weight or food intake

As weight reduces, dosages may need adjusting.

Never stop or change medication without medical supervision.


🟢 Why Monitoring Matters

Rapid weight loss can:

• Lower blood pressure
• Improve blood sugar control
• Change absorption rates of medication

Monitoring keeps your journey safe and responsible.


šŸ’¬ Important

We cannot provide medical advice.

If you are unsure whether the plan is appropriate for you, consult your GP.


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ā€œYour health comes first. Safe progress is lasting progress.ā€

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