🟢 How To Follow SprintUpdated an hour ago

Structured — With Controlled Flexibility

Sprint keeps things simple, but allows limited flexibility.

Each day you will have:

📦 4 packs per day
📦 5 packs if over 17 stone
💧 2.5–4 litres of water

You may use:

• VLCD packs (approx. 150 calories each)
• Total packs (approx. 200 calories each)
• Or a combination of both
• New You High Protein Snacks as per guidance

Calories remain controlled.

🟢 What You May Add

Sprint allows small, controlled additions:

• Limited lean protein
• Small portions of leafy greens
• Up to 250ml milk per day
• Controlled snacks (within guidance)

Flexibility is structured — not casual.

The foundation remains:

Four packs.
Clear boundaries.
Defined timeframe.

🟢 Keep It Consistent

• Space your packs evenly
• Avoid skipping and “saving” calories
• Do not over-add extras
• Follow snack guidance

Sprint works because it balances momentum with discipline.

Follow the structure clearly and consistently.

“Flexibility works when structure leads.”