🟢 How Long Should Transition Last?Updated 10 days ago

If you have lost:

👉 Under 3 stone (42 lbs) → Follow a 7-day Transition
👉 Over 3 stone (42 lbs) → Follow a 10-day Transition

The 10-day option simply extends the middle stages to allow a slower, steadier reintroduction of carbohydrates and calories.

There is no need to rush.

Transition works best when it is gradual and controlled.

“Slow increases protect long-term success.”