🟢 DURATION GUIDANCEUpdated 10 days ago

How Long Should You Follow Sprint?

Sprint is typically followed for:

👉 4–6 weeks

After this, you move into a structured Reset (Refeed) phase.

Sprint should not exceed:

👉 12 consecutive weeks without GP supervision

Very low-calorie phases are designed to be time-bound.

Sprint is not a long-term maintenance plan.

It is a short, purposeful phase — trusted and refined over 16 years — to create momentum.

Sprint → Reset → Sprint.

That rhythm supports sustainable progress.

“Progress is built in phases.”