How Long Can I Stay On Plan?

Very low-calorie phases such as Total Focus and Sprint (VLCD) are designed for structured, time-bound use.

They are not intended for indefinite continuous use without appropriate breaks.

That’s why Reset is built into your journey.

Structure protects sustainability.

🗓 Timeframes By Plan

🟢 Total Focus

Total Focus is typically followed for:

👉 Up to 8 consecutive weeks

After 8 weeks, you move into a Reset (Refeed) phase.

Total Focus should not exceed:

👉 12 consecutive weeks without GP approval

Because this is a fully structured Total Food Replacement phase, clear time boundaries are important.

🟡 Sprint (VLCD)

Sprint is designed as a shorter, focused phase.

Typically followed for:

👉 4–6 weeks

After 4–6 weeks, you complete a Reset (Refeed) phase.

Sprint should not exceed:

👉 12 consecutive weeks without GP approval

Sprint is momentum-driven — not long-term maintenance.

🔄 The Typical Structure

Your journey will usually follow this rhythm:

Focus Phase → Reset → Focus Phase → Transition

This structure:

• Protects sustainability

• Reduces fatigue

• Supports muscle retention

• Helps manage appetite

• Supports long-term results

Reset is not a pause from progress.
It is what allows progress to continue.

👩‍⚕️ When Medical Supervision Is Required

You should speak to your GP before or during your plan if:

• You have medical conditions

• You take prescription medication

• You plan to extend beyond standard guidance

• You experience persistent side effects

Your GP can advise on safe duration based on your individual health needs.

💚 Long-Term Success

Fat-loss phases are structured.

Reset protects the body.

Transition builds maintenance.

You don’t stay in deficit forever.

You move through phases intentionally.

That’s how transformation becomes sustainable — not temporary.

"Structured help for every stage of your journey."