🟢 COMBINING TOTAL & VLCD PACKSUpdated 11 hours ago

Flexible — But Structured

Sprint allows you to mix pack types depending on preference and appetite.

VLCD packs: approximately 150 calories
Total packs: approximately 200 calories

You may choose:

• VLCD packs (approx. 150 calories each)
• Total packs (approx. 200 calories each)
• Or a combination of both
• New You High Protein Snacks as per guidance

The choice is yours — the structure stays the same.

🟢 What Matters Most

✔ The total number of packs per day
✔ Staying within plan guidance
✔ No unplanned additions
✔ Maintaining consistency

Flexibility does not replace structure.

The philosophy remains the same as it has for over 16 years:

Four packs.
Clear focus.

“Four packs. Clear focus.”